Delicious and nutritious recipes

 

ENERGY BALLS

Ingredients:

• 1 cup (dry) oatmeal (I used old-fashioned oats)
• 1 cup toasted coconut flakes
• 1/2 cup chocolate chips
• 1/2 cup peanut butter
• 1/2 cup ground flaxseed
• 1/3 cup honey
• 1 tsp. vanilla

Method:

Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.

Makes about 20-25 balls.

 

Banana Oatmeal Chocolate Chip Cookies (Makes 30 Cookies) from weelicious.com

Ingredients

• 3 bananas (preferably ripe or spotty bananas)
• 2 cups old fashioned oats
• 1 cup pitted and chopped dried dates
• 1/4 cup oil
• 1/2 teaspoon cinnamon
• 1/2 cup chocolate chips, walnuts or raisins
• 1/4 teaspoon salt

Preparation

1. 1. Preheat oven to 350 degrees.
2. 2. Mash bananas in a bowl, and mix in the remaining ingredients.
3. 3. Allow the mixture to sit for 10 minutes.
4. 4. Using a mini ice cream scoop or tablespoon, place the batter onto a Silpat or parchment-lined baking sheet.
5. 4. Bake for 25 Minutes.
6. 5. Cool and serve.
7. ** To make into bars – place dough in a greased 7×11 dish, bake for 35-40 minutes then allow to cool. Cut into bars or squares.
8. To Freeze: allow cookies to cool after baking then place in a Ziploc bag, label and freeze for up to 3 months.

 

The link to Liz's delicious granola bars (and blog if you haven't already seen it) here.

 

We had a great discussion and shared lots of tips for our picky and not-so-picky eaters.  Every family has very different needs and even wants regarding nutrition but it was enlightening and engaging.  Thanks to all who participated!

 

 

Easter Week Ideas (a link)

Thought some of you might enjoy this.  I plan to just copy it because we have been SO busy!

Easter Week Ideas

Healthy kids make happy families

March 7 8 p.m. 

Sarah's house

Health is more than physical.  The psychological - physical - social and spiritual combine to contribute to health. 

Come ready to discuss how we can help our kids be healthy!   We will write any questions/topics we would like to cover and then discuss them as a group.  Please bring your favorite recipes/books/ideas for feeding your kids (you are welcome to bring a small sample if you feel inclined).

Healthy Eating on a Budget: This Week's Menu Plan

With our upcoming meeting as motivation, I wanted to share some brief thoughts about our family's philosophy on healthy eating and how we do it.  Included below is a peek into the kinds of things we eat, using this week's menu as an example.

The most important thing guiding our family's eating habits is very simply this:  we believe God created and provided the foods we need for sustenance and proper nutrition, and we try to stick as closely to His divine design as possible.  Some people call this a real food diet.  There are lots of resources online for this kind of eating.  Some of my favorites are Heavenly Homemakers, 100 Days of Real Food, and for including the kiddos, Weelicious.  Otherwise, we try to follow our hearts when it comes to eating what feels right.  

Our family is also on a tight budget, since my husband is in grad school.  As a point of perspective, the allotment on the USDA recommended "thrifty" plan for a family our size (2 adults, 4 children 5 and under) is a little over $700/month for food alone.  We spend, on average, about $500/month.  We accomplish this by making a lot of things homemade, making inexpensive food choices, and otherwise sacrificing what we can't afford.  Sometimes this means omitting things or substituting things I'd rather not, (for example, not much real butter since margarine is cheaper) but we weigh our priorities and do what we can. 

One of our best weapons is making healthy substitutions, especially in baked goods (whole grains, fat substitutions, less sugar).  Another is including kids in the cooking and selection process, since they're more likely to eat what they chose.  And finally, homemade versions of kid favorites.  You'll notice we don't do completely without "unreal" food (hot dogs), nor do we omit sugar completely.  To that I say, to each his own--do what feels right for your family!

Sunday, February 24

breakfast:  instant oatmeal, bread

lunch:  peanut butter and honey sandwiches, apples

dinner:  Sunday chicken & rice, green beans

Monday, February 25

breakfast:  oatmeal 

lunch:  quesadillas, orange slices

dinner:  spinach quiche, roasted cauliflower

family night treat:  no bake cookies

Tuesday, February 26

breakfast:  blackberry breakfast cake

lunch:  beans & weanies, biscuits

dinner:  broccoli cheese soup, leftover biscuits

*mix up tomorrow's breakfast and put batter in fridge

Wednesday, February 27

breakfast:  belgian waffles, orange juice

lunch:  PB&J, canned pears

dinner:  calzones, cucumber & tomato salad

Thursday, February 28

breakfast:  peach oatmeal

lunch:  grilled cheese & tomato soup

dinner:  sweet & sour chicken, rice

*make extra rice for tomorrow's breakfast

Friday, March 1

breakfast:  rice pudding, grapefruit

lunch:  macaroni & cheese w/ spinach

dinner:  grilled chicken sandwiches, sweet potato fries

dessert:  hot fudge sundaes

Saturday, March 2

breakfast:  pancakes, orange juice
lunch:  leftovers
dinner:  salmon cakes & broccoli salad

snacks:
vanilla soother
zucchini bread
oatmeal cups
apples
oranges
berries
yogurt
pretzels
raisins/cranberries
baby carrots

Showing Kids Love

 

We had a great discussion on the 5 Love Languages last week!  For anyone interested in giving yourself or your spouse the quiz, follow this link. 
 
Also, information on A Perfect Pet for Peyton, the children's book that correlates with the 5 Love Languages found here.  

Here is a great article on ways to show love here. 

I appreciate that she said be mindful of small opportunities to be tender toward your kids.  I find that if I do slow down as I am going about my day, I am able to more fully express my love.

And, some fun ideas to incorporate into Valentine's Day celebrations here.

Happy Valentine's Day! :)

 

Drops of Awesome

Here is the article we mentioned about gaining perspective.  (click below to go to article)